Therapy for Women

If you are feeling like you have forgotten who you are and how to connect with yourself in a way that feels healthy and whole you are in the right place. Let’s help you rediscover yourself from the inside out.

Life can feel heavy. If you are feeling anxious, or dealing with low self-worth or a loud inner critic, and people pleasing or perfectionist tendencies and are feeling lost along the way I am here to help guide you along the journey you wish to be on.

You might have a loud inner critic that tells you that you aren't good enough or you don’t deserve to feel better. Or a part that is telling you that you aren’t worthy of love and belonging.

I am here to help you explore and learn to love these beautiful "parts" of yourself that can cause so much pain and suffering in life.

Together we will see how these parts developed and ways we can help bring these parts in to less extreme roles in your life to create more balance and harmony.

We will work together to help you reconnect with yourself and the beautiful and amazing parts of you so that you can feel more peace and more connection with yourself and with others.

I am trained as a Level 1 Internal Family Systems therapist. I use Internal Family Systems- which is the idea that we all have multiple parts to our mind that we call our “Internal System”. In our therapy I will help you work with the various parts of your internal system to help you and your parts restore wholeness.

If you are looking for therapy in Frederick, MD my office is conveniently located in the beautiful and historic downtown area.

I can also can provide telehealth sessions or a mixture of both- in person and telehealth.