Cognitive Behavioral Therapy for Insomnia

Are you tossing and turning and struggling to fall asleep? Do you wake up in the middle of the night not able to fall back to sleep? Have you tried all sorts of things to try and sleep, including sleep medications?

Cognitive Behavioral Therapy for Insomnia is an evidenced based intervention that can be more effective than sleeping medications.

You deserve to feel better and to sleep better. If you have struggled with your sleep and insomnia for a long time there is hope for you with Cognitive Behavioral Therapy for Insomnia. Insomnia can feel very lonely, you are not alone. Let’s work together on this!

Together we will examine your thoughts about sleep and your current sleep behaviors that might be contributing to insomnia.

We will work together to develop a specific plan designed just for you to help you start sleeping and feeling better again!