Therapy for Moms in Maryland
In-Person in Frederick + Online Across Maryland
Motherhood can feel all-consuming — like you’re carrying so much of the mental and emotional load.
You might feel like your mind never fully shuts off — always thinking, worrying, and carrying so much — and just want to feel a little more calm, a little more at ease, and able to breathe again.
You may find yourself feeling:
anxious more often than not
overstimulated or easily overwhelmed
emotionally reactive in ways that don’t feel like you
stuck in your head, overthinking everything
And at the same time, there can be this pressure:
“I should be able to handle this.”
“Other moms seem to figure this out…why can’t I?”
There’s also this layer that no one really prepares you for.
You’re not just caring for a baby — you’re going through a major internal shift.
Parts of you are being stretched, triggered, or brought to the surface in ways you didn’t expect.
When everything feels this high-stakes, it’s exhausting
In the postpartum season, everything can feel like it matters so much.
Every decision. Every reaction. Every choice you make for your baby.
You might feel like:
You can’t fully relax — your mind is always on
You’re constantly questioning if you’re doing the “right” thing
You’re comparing yourself to other moms or what you see online
You’re running on very little rest, yet your mind won’t slow down
Even small decisions can feel loaded:
“Should I feed them this?”
“Are they sleeping enough?”
“Am I doing something wrong?”
There’s so much conflicting information, and it can leave you feeling like you’re always one step behind or missing something.
And if your journey to motherhood included infertility or IVF, there can be an added layer:
“I wanted this so badly… why does this feel so overwhelming?”
At the same time, your relationship may feel different too.
You and your partner are learning how to exist in a completely new dynamic — both exhausted, both adjusting, both trying to figure out how to support each other while caring for a baby.
It’s a lot.
Why this feels so hard (and why it makes sense)
Many moms I work with don’t just feel overwhelmed — they feel responsible for getting everything right.
There’s often a deeper belief underneath it all:
“If I don’t do this right, it could affect my baby.”
So when things feel uncertain or overwhelming, it makes sense that you might:
Overthink decisions
Try to be more perfect
Say yes when you’re already stretched thin
Push yourself to keep going, even when you’re exhausted
Not because you’re doing something wrong — but because you care deeply.
In my work with moms, I see these patterns every day. The transition to motherhood can bring enormous joy while also uncovering anxiety, perfectionism, people-pleasing tendencies and old wounds that suddenly feel impossible to ignore. This is a common and well-recognized experience in perinatal mental health—not a sign that you're failing.
Therapy that helps you understand yourself — not just manage everything
In our work together, we’re not going to add more to your plate.
We’re not going to jump straight into a list of coping skills or strategies.
Instead, we slow things down. Drawing from my specialized training in perinatal mental health (PMH-C) and an IFS-informed, parts-based approach, we get curious about what's actually happening inside of you.
Together, we look at:
your thoughts
your emotional reactions
what’s happening in your body
the different parts of you that show up in motherhood
Especially the parts that feel anxious, overwhelmed, guilty and not good enough.
We also explore how your own experiences have shaped you.
The ways you were cared for. The expectations you internalized. The parts of you that may not have gotten what they needed.
Because in many ways, you’re not just parenting your child — you’re also learning how to care for yourself in ways you may not have been cared for before.
This work isn’t about fixing you. It’s about helping you understand yourself so you can stop fighting yourself.
What begins to feel easier
When you begin to understand what’s happening inside of you, things start to shift — not all at once, but in meaningful ways.
You start to:
Recognize your patterns instead of getting caught in them
Feel more calm and less reactive in everyday moments
Be in a kind relationship with yourself instead of constantly battling yourself
Say “no” and ask for help when you need to (without as much guilt!)
Also, your internal dialogue begins to change:
Instead of: “What’s wrong with me?” , you start to think:“What’s coming up for me right now?”
And in real life, that can look like:
It’s the end of the day, and instead of staying up scrolling for hours trying to decompress, you’re able to notice what you actually need — rest, space, or support.
It’s pausing before automatically saying “yes”. Letting something be “good enough.” Feeling more present with your baby instead of stuck in your head.
Not because everything is perfect — but because you’re not carrying it all the same way anymore.
Therapist for Moms in Frederick, MD (and across Maryland)
I work with moms in the postpartum and early motherhood stage who are navigating anxiety, perfectionism, and the emotional weight of this transition.
I understand how much you care—and how heavy that can feel.
I'm also a mom of two, so I know firsthand how challenging this season can be. My approach is warm, realistic and grounded, with a sense of humor and deep respect for what you're carrying.
As a Perinatal Mental Health-Certified (PMH-C) therapist, I have advanced training in the emotional challenges that can arise during fertility, pregnancy, postpartum and early motherhood. I integrate this specialized knowledge with an IFS-informed, parts-based approach to help you better understand yourself, respond to yourself with more compassion and navigate this season with greater confidence and self-trust.
I offer:
In-person therapy in Frederick, MD
Virtual therapy throughout Maryland and Washington, D.C.
Start your supported journey through motherhood today
Ready to rediscover yourself in the middle of all of this?
FAQs
Do you offer support groups for moms?
From time to time, I offer small, supportive group spaces for moms who are craving connection, understanding, and a place to feel less alone in it all. These circles are designed to be warm, real, and grounding — a space where you can exhale, share honestly, and feel supported by others who truly get it.
New groups open periodically. If you’d like to be the first to know when the next one begins, join the waitlist by sending an email to liz@rediscoveryourselfllc.com with the word “Waitlist” in the subject line and a quick note about your interest in joining a future group.
What are therapy sessions like?
Individual sessions are 50 minutes long. During our first few sessions, we will get to know the goals you would like to work on in therapy. We will then get to know all of the parts of your “inner system” that come up around motherhood. We will work to explore these parts and how we can help them become less reactive and tap into your inner compassion and calmness.
How long do I need to be in therapy?
How long a client needs to be in therapy is very unique and dependent on the client. Some clients come to therapy for a short period, and other clients still want to work on their goals and choose to stay for a longer period of time. Most clients come weekly or every other week for therapy sessions.
How do I know if therapy will work for me?
If you are struggling with anxiety and are overwhelmed as a mom, talking to a professional can be very useful in helping you gain more insight and begin to feel a little better.Scheduling a consultation call with me would be the best way to see if we are a good fit!
How do I get started with therapy?
Getting started begins with a brief, no-pressure phone consultation. This gives you a chance to ask questions, share what you’re hoping for and get a sense of whether working together feels like a good fit. If we decide to move forward, we’ll schedule your first session and talk through next steps. You’re also welcome to reach out if you have questions before scheduling.