Find Joy Again.
Therapy for Women in Frederick, Maryland
You’re tired of feeling like anxiety and overwhelm are keeping you from being present.
It’s like all the plates are spinning, and you have no idea how to slow them down.
Maybe you are constantly overthinking and overanalyzing every situation with friends and family, or perhaps you feel so burnt out with work and life you don’t even know who you are anymore.
You may be feeling reactive and unable to feel happiness or joy or simply running on autopilot and unable to slow down.
Perhaps you are feeling so anxious it is hard to focus or complete basic tasks in life or to connect with people you love and care about.
Sound like you?
You want to make sure everyone else is happy around you (people pleasing)
You struggle with perfectionism.
It is hard for you to say “no” and set boundaries.
You feel burnt out and overwhelmed.
Therapy for women can help. Here’s how:
It may feel impossible now, but you can feel more peace and calm. You can discover yourself and your needs and put boundaries in place. You can learn how to work through anxious thoughts and feelings of overwhelm.
And I can help you get there.
I am a therapist working with anxious, overwhelmed women just like you: ones that have it within them to reconnect with themselves but just need the support to get there. Want to get to know me?
Therapy for women in Frederick, MD can help you do three things:
Identify the root causes of your anxiety and overwhelm
Understand and get curious about the parts that are keeping you stuck in patterns of anxiety, perfectionism and people-pleasing
Learn the tools and self-compassion to help calm your anxiety and overwhelm so you can feel more peace
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for women comes from a place of compassion and connectedness to all of your parts: believing that there are no bad parts, but simply parts that need more attention and care to feel more whole.
At the end of the day, I want you to know:
You are not alone in the way you are feeling. There are so many pressures on us as women, and I am here to help you sort out the stress and anxiety that come from being a woman in today’s world.
What we’ll work on
Imagine a life where…
You dare to say no and set boundaries
You understand yourself on a deep level
You can have self-compassion towards all parts of yourself
You start feeling and living from a place of peace and abundance vs scarcity
Change is possible.
Change is possible.
FAQs
What are therapy for women sessions like?
Individual sessions are 50 minutes long. During our first few sessions, we will get to know the goals you would like to work on in therapy. We will then get to know all of the parts of your “inner system.” We will explore these parts and their positive intentions for you and how we can help the parts do their jobs less anxiously and reactively.
How long do I need to be in therapy?
How long a client needs to be in therapy is very unique and dependent on the client. Some clients come to therapy for a short period of time, and other clients still want to work on their goals and choose to stay for a longer period of time. Most clients come weekly or every other week for therapy sessions.
How do I know if therapy for women will work for me?
If you are struggling with anxiety and are overwhelmed, talking to a professional can be useful in helping you gain insight and clarity. Scheduling a consultation call with me would be the best way to see if we are a good fit!
How do we get started?
In order to get started, you can schedule a consultation call at this link; you can also contact me here directly if you have any questions. Once we have our initial consultation call and deem we are a good fit to work together, we will then schedule your initial appointment.